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Eleanor Hartwell
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Glossary: Pathological Demand Avoidance (PDA)
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Glossary: Overwhelm
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Glossary: Burnout
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Glossary: Executive Function Paralysis
Executive Function Paralysis In everyday terms: Executive function paralysis is when you know what needs to be done, but your brain just won’t cooperate. You might stare at your to-do list feeling frozen, overwhelmed by where to start, or avoid tasks altogether because they feel too big or complicated.
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Glossary: Body Doubling
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Glossary: Emotional Dysregulation
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Glossary: Monotropism
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Glossary: Spoon Theory
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Glossary: Dysregulation
Dysregulation In everyday terms: Dysregulation is when your emotions, energy, or focus feel like they’re all over the place—one minute you’re calm, the next you’re overwhelmed, and it’s hard to get back on track. It’s like trying to drive a car with faulty brakes
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Glossary: Sensory Seeking
Sensory Seeking In everyday terms: Sensory seeking is when your brain craves stimulation—whether it’s touching different textures, seeking loud music, enjoying strong flavors, or constantly moving. It’s like having a hunger for sensory input, and finding the right sensations can be both exciting and comforting. Sensory seekers
Definition
Glossary: APD (Auditory Processing Disorder)
Audio Processing Disorder In everyday terms: Auditory Processing Disorder (APD) is when your ears work fine, but your brain has trouble making sense of what you're hearing. It’s like trying to follow a conversation in a noisy room or listening to a radio with lots of static—