Definition
Cognitive Load In everyday terms: Cognitive load is like having too many apps running in your brain at once—everything feels slow, overwhelming, and harder to manage. When your mental to-do list gets too full, even simple tasks can feel exhausting, and it becomes difficult to focus, make decisions, or
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Hyperfixation In everyday terms: Hyperfixation is when you get completely absorbed in something—whether it's a hobby, a topic, or an activity—and everything else fades into the background. Hours can pass without you realizing it, and you might neglect responsibilities, sleep, or even meals because you'
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Definition
Time Blindness In everyday terms: Time blindness is when time just slips away—you sit down for a quick break, and suddenly hours have passed, or you think something will take 10 minutes but it ends up taking an hour. It’s like your brain doesn’t have an internal
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Divergent Thinking In everyday terms: Divergent thinking is when your brain comes up with a million different ideas, often in ways other people wouldn’t think of. It’s like having a mental brainstorming session 24/7, where solutions and possibilities pop up from all angles—sometimes leading to amazing
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In everyday terms: The Pomodoro Technique is like setting a timer for your brain to work in sprints instead of marathons. You focus hard for a short burst—like running a quick lap—then take a breather before going again. It’s a simple way to trick your brain into
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Rejection Sensitive Dysphoria (RSD) In everyday terms: Rejection Sensitive Dysphoria feels like even the smallest criticism or perceived rejection hits way harder than it should. It’s like carrying around a super-sensitive emotional radar—where an offhand comment, a delayed text reply, or constructive feedback can feel overwhelming, even if
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Stimming In everyday terms: Stimming is when you do repetitive movements or sounds—like tapping your fingers, rocking back and forth, or humming—to help yourself feel calm, focused, or just more "right" in your body. It’s like your brain’s way of self-soothing or expressing excitement,
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Masking is when you hide your true self to fit in with the world around you. It’s like wearing an invisible costume—copying social behaviors, suppressing habits that feel natural, and constantly trying to "act normal" to avoid standing out.
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Sensory Overload In everyday terms: Sensory overload is when the world feels like too much—too loud, too bright, too fast, too everything. It’s like being stuck in a crowded, noisy room where every little sound, light, or texture competes for your attention, making it impossible to think or
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Hyperawareness In Everyday Terms: Hyperawareness is when your brain gets stuck focusing on something you normally wouldn’t notice—like how you’re breathing, the sound of a clock ticking, or the way your clothes feel. Once you notice it, it’s hard to stop noticing, and it can feel