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Interoception In Everyday Terms: Interoception is your brain’s way of keeping track of what’s going on inside your body—like knowing when you’re hungry, thirsty, tired, or stressed. If you have trouble with interoception, it’s like your body’s signals are fuzzy or on mute. You
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Info-Dumping and Finance In Everyday Terms: Info-dumping is when you get super excited about a topic and share all the details—whether the other person asked for them or not. It’s like opening the floodgates of your brain and letting out every fact, connection, and insight you’ve gathered,
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Compensatory Strategies for Personal Finance In Everyday Terms: Compensatory strategies are the clever workarounds and life hacks you create to help yourself manage challenges—whether it’s setting alarms for everything, using sticky notes all over your house, or relying on a friend to keep you accountable. It’s about
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Doom Piles In Everyday Terms: Doom piles are those stacks of stuff—papers, clothes, unopened mail, random items—that just keep growing because you’re going to deal with them later... eventually. It's like every time you clean up, you just move things from one pile to another
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Mind-Wandering In Everyday Terms: Mind-wandering is when your thoughts drift away from what you’re supposed to be doing—whether it’s zoning out during a meeting, daydreaming while paying bills, or suddenly thinking about unrelated things. It’s like having a mental browser with too many tabs open, constantly
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Alexithymia In everyday terms: Alexithymia is when you have trouble figuring out what you’re feeling and why. It’s like your emotions are in a foreign language that you don’t quite understand—something feels off, but putting it into words is hard. You might struggle to tell the
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Sensory Diet In everyday terms: A sensory diet is like having a personalized menu of activities that help your brain and body feel just right. Whether it’s squeezing a stress ball, listening to calming music, or taking movement breaks, these activities help balance your energy and focus. Just like
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Task Initiation In everyday terms: Task initiation is when you know what you need to do, but actually getting started feels like trying to move a mountain. Whether it's tackling a budget, making a phone call, or even just opening a document, the hardest part is simply beginning.
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Context Switching In everyday terms: Context switching is when your brain has to jump from one task to another, and it feels like switching between a dozen open tabs on your computer. Whether it’s shifting from work to home tasks, switching between projects, or even responding to an unexpected
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Low Frustration Tolerance In everyday terms: Low frustration tolerance is when even small obstacles can feel huge and incredibly frustrating. It’s like waiting in a long line and feeling like you might explode, or giving up on a task the moment it doesn’t go smoothly. When things don’
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Processing Speed In everyday terms: Processing speed is how fast your brain takes in, makes sense of, and responds to information. When it's slower than average, it can feel like the world is moving at double speed while you’re trying to catch up. Whether it’s following
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In everyday terms: Autism (ASD) is when the brain processes information in a unique way—picking up on patterns, details, and possibilities that others might overlook. Everyday experiences, from social interactions to managing money, may feel either more intense or more methodical. Many individuals on the autism spectrum develop deep,