Glossary: Repetitive Behaviors (RBBs)
Repetitive Behaviors (RBBs)
In Everyday Terms:
Repetitive behaviors (RBBs) are actions you do over and over, like tapping your fingers, rocking back and forth, saying the same phrase, or organizing objects in a particular way. Sometimes they’re soothing or help you focus, and other times they’re just automatic. These behaviors can feel comforting, like a way to regulate your emotions or stay grounded when things get overwhelming.
Clinically Speaking:
Repetitive behaviors (RBBs) refer to actions or movements that are performed repeatedly, often without a clear goal or functional purpose. These behaviors are commonly associated with autism, ADHD, and other neurodivergent conditions, and can range from motor movements (like hand flapping or pacing) to verbal repetitions (like echolalia). RBBs are thought to serve various purposes, such as self-soothing, sensory regulation, or processing the environment. While they can be helpful, RBBs may also interfere with daily activities or social interactions if they become excessive or disruptive.
How Repetitive Behaviors Affect Personal Finance
Repetitive behaviors can influence financial management in unique ways, shaping spending habits, saving strategies, and overall decision-making. Understanding these patterns can help create financial strategies that work with, rather than against, RBBs.
Spending on Items for Comfort or Regulation
Individuals may repeatedly purchase specific items—such as fidget toys, sensory-friendly products, or favorite foods—that provide comfort or help regulate repetitive behaviors. While these expenses can be beneficial, they may strain a budget if not planned for.
Overinvestment in Hobbies or Interests
RBBs may manifest as a focus on collecting or engaging with specific hobbies or objects, such as collecting books, organizing tools, or hyperfixating on certain activities. These habits can lead to overspending or neglecting other financial priorities.
Difficulty with Financial Transitions
Changes to financial routines, such as switching budgeting methods or adjusting savings plans, may feel disruptive or uncomfortable due to the preference for familiar, repetitive processes. This can make adapting to new financial tools or strategies challenging.
Time Spent on Repetitive Financial Tasks
RBBs may involve repetitive checking of bank accounts, organizing receipts, or adjusting budgets. While this can provide a sense of control, it may become time-consuming or lead to overanalyzing minor financial details.
Comfort in Financial Routines
On the positive side, repetitive behaviors can lead to consistent financial habits, such as automatically saving a set amount each month or sticking to a predictable spending routine, which can help with long-term financial stability.
Repetitive behaviors are an integral part of self-regulation for many neurodivergent individuals, and incorporating them into financial management can help create a sense of stability and control. Budgeting for comfort items, embracing structured routines, and finding balance with repetitive financial habits can ensure that RBBs work in harmony with overall financial goals.
