Glossary: Unmasking

Unmasking

In Everyday Terms:

Unmasking is when you stop trying to hide your true self and let your authentic personality shine, especially as a neurodivergent person. It’s about dropping the “mask” you wear to fit in with neurotypical expectations—like forcing eye contact, suppressing stimming, or pretending you’re not overwhelmed—and embracing the things that make you feel comfortable and you. While unmasking can feel freeing and empowering, it can also be scary because it might lead to misunderstandings or judgment from others.

Clinically Speaking:

Unmasking refers to the process of reducing or eliminating behaviors that are used to “mask” neurodivergent traits, such as suppressing stimming, camouflaging sensory sensitivities, or mimicking neurotypical social behaviors. Masking is often employed as a survival mechanism to navigate social and professional environments but can lead to burnout, emotional distress, and a loss of self-identity. Unmasking allows individuals to prioritize their mental health, sensory needs, and authentic self-expression, but it can also require rebuilding confidence, setting boundaries, and navigating potential stigma in relationships or workplaces.

How Unmasking Affects Personal Finance

Unmasking can influence financial habits and priorities as individuals shift their focus from conforming to neurotypical standards to creating a life that aligns with their authentic needs and values. This process often brings both challenges and opportunities for financial growth.

Increased Spending on Sensory and Emotional Needs

Unmasking may lead to investing in sensory-friendly products, accommodations, or activities that support well-being, such as noise-canceling headphones, stim toys, or more flexible work environments.

Shifting Priorities in Work and Career

As individuals embrace unmasking, they may leave high-stress jobs or rigid career paths that conflict with their needs, which could result in temporary financial instability but greater long-term satisfaction and balance.

Rethinking Social Spending

Unmasking often involves setting boundaries in social situations, which might reduce spending on events, outings, or obligations that no longer align with personal comfort or values.

Financial Impact of Burnout Recovery

If unmasking follows a period of burnout caused by prolonged masking, individuals may need to budget for therapy, medical care, or extended recovery time, which can add to financial pressures.

Building Financial Systems Around Authentic Needs

Unmasking may require rethinking financial routines and tools to accommodate neurodivergent tendencies, such as using simplified budgeting apps, automating tasks, or building in flexibility for energy and focus fluctuations.

Unmasking is a powerful journey toward authenticity, but it can bring financial adjustments that require planning and support. Budgeting for self-care, prioritizing flexible career options, and aligning spending with personal values can help create a financial life that supports unmasking and long-term well-being. Recognizing that unmasking is a process—not an overnight change—can ease the transition while building financial resilience.