Definition
Sensory Anchors In Everyday Terms: Sensory anchors are the go-to sights, sounds, smells, or textures that help you feel calm, focused, or grounded when everything around you feels chaotic or overwhelming. They’re like mental life rafts—whether it’s the feel of a favorite sweater, the smell of a
Definition
Cognitive Rigidity In Everyday Terms: Cognitive rigidity is when your brain really doesn’t like change—it prefers routines, familiar ways of doing things, and clear rules. When something unexpected happens, or when you're asked to think differently, it can feel frustrating or overwhelming. It’s like having
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Task Avoidance In Everyday Terms: Task avoidance is when you know you need to do something, but you just can’t bring yourself to start. Whether it’s paying bills, making a phone call, or organizing your finances, the task feels too overwhelming, boring, or stressful—so you put it
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Black-and-White Thinking In Everyday Terms: Black-and-white thinking is when everything feels like it’s all or nothing—things are either completely good or totally bad, right or wrong, success or failure. There’s no in-between, and it can make decision-making and relationships tricky because it’s hard to see the
Definition
Sensory Meltdown In Everyday Terms: A sensory meltdown is when everything—lights, sounds, textures, and even emotions—becomes too much for your brain to handle, and it all overflows. It’s not just feeling overwhelmed; it’s like your body and mind hit a breaking point, leading to shutdown, panic,
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Hyperverbalism In Everyday Terms: Hyperverbalism is when you have a lot to say—whether it's sharing ideas, telling stories, or explaining things in detail, often without stopping to check if others are still following along. It’s like your thoughts are coming faster than you can filter them,
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Dopamine Seeking In Everyday Terms: Dopamine seeking is when your brain is constantly chasing things that feel exciting, interesting, or rewarding—whether it’s scrolling social media, shopping, starting new hobbies, or jumping into spontaneous plans. It’s like having an internal reward system that’s always on the lookout
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Cognitive Fatigue In Everyday Terms: Cognitive fatigue is when your brain feels completely worn out—like you've been thinking too hard for too long, and now even simple tasks feel impossible. It’s that foggy, drained feeling you get after a long day of decision-making, problem-solving, or trying
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Perseveration In Everyday Terms: Perseveration is when your brain gets stuck on a thought, topic, or action and just won’t let go—no matter how hard you try to move on. It’s like having a song stuck in your head, but instead of music, it might be a
Definition
Time Agnosia In Everyday Terms: Time agnosia is when time feels slippery—you lose track of it, can’t tell how much has passed, or struggle to plan around it. It’s like living without an internal clock, where minutes can feel like hours, and hours can vanish in the
Definition
Echolalia Pronunciation: ek-oh-LAY-lee-uh •. /ˌɛk.oʊˈleɪ.li.ə/ In Everyday Terms: Echolalia is when you repeat words, phrases, or sounds you've heard—sometimes right after hearing them, sometimes much later. It’s like your brain has an echo button, replaying things automatically or for comfort. You might repeat song
Definition
Sensory Gating In Everyday Terms: Sensory gating is your brain’s way of deciding which sights, sounds, and sensations deserve your attention and which ones should be filtered out. When sensory gating works well, you can focus on what’s important—like a conversation in a noisy café—without getting